Top 10 Protein-Packed Snacks to Fuel Your Day

Here’s a list of some healthy, calorie-light, high-protein snacks that are easy to pack and take on the go:

1.         Greek Yogurt with Berries

            •           Protein: ~10-15g per 1 cup (depends on brand)

            •           Calories: ~100-150

            •           Tip: Choose plain Greek yogurt and add fresh or frozen berries for natural sweetness and fiber.

2.         Cottage Cheese with Cucumber or Bell Peppers

            •           Protein: ~13g per 1/2 cup

            •           Calories: ~80-100

            •           Tip: Look for single-serve cottage cheese cups for added convenience.

3.         Hard-Boiled Eggs

            •           Protein: ~6g per egg

            •           Calories: ~70 per egg

            •           Tip: Make a batch of hard-boiled eggs for the week for an easy grab-and-go snack.

4.         Protein Bars (Low-Calorie Options)

            •           Protein: ~10-20g per bar

            •           Calories: ~100-200

            •           Tip: Choose bars with minimal added sugars and ingredients.

5.         Edamame (Soybeans)

            •           Protein: ~8g per 1/2 cup

            •           Calories: ~100

            •           Tip: Pre-portioned packets or freeze-dried edamame can be very convenient.

6.         Jerky (Beef, Turkey, or Salmon)

            •           Protein: ~8-12g per 1 oz

            •           Calories: ~70-100

            •           Tip: Look for lower-sodium options without added sugar or artificial preservatives.

7.         Hummus with Veggies

            •           Protein: ~5g per 1/4 cup of hummus

            •           Calories: ~80-100

            •           Tip: Use baby carrots, celery, or bell pepper slices for a fiber and crunch boost.

8.         Roasted Chickpeas

            •           Protein: ~6g per 1/4 cup

            •           Calories: ~120

            •           Tip: You can buy them pre-roasted, or make your own with spices for flavor variety.

9.         String Cheese or Mini Babybel Cheese

            •           Protein: ~5-6g per piece

            •           Calories: ~70-80

            •           Tip: Individually wrapped cheeses are easy to throw in a bag.

10.       Canned Tuna or Salmon Packs

            •           Protein: ~20g per 3 oz pouch

            •           Calories: ~100-120

            •           Tip: Opt for single-serve pouches with easy open tabs, perfect for protein on the go.

These options are nutrient-dense and easy to keep in bags or at work for a quick, satisfying snack.